In this guide, you will learn the essential steps to get started with counting calories and tracking macros.

Discover how to calculate your Total Daily Energy Expenditure (TDEE) using a reliable TDEE calculator, set goals aligned with your desired outcomes, and effectively track your calorie and macronutrient intake using the MyFitnessPal app.

With these valuable skills, you’ll gain the knowledge and tools needed to take control of your nutrition and make progress towards your fitness goals.